Last month a coworker told me about the Colchester Causeway 15k. Would you believe that I had never run the Causeway in all of the years I l...

This past Saturday marked my return to racing when I decided last minute (on Thursday) to jump into the Pump It Up 5 Miler. I have done no s...

When people asked how Boston went my answer went something like this: "It was so fun and it was the easiest marathon yet! I got don...

Here's a news flash: I'm no longer coaching track. It's hard to be a teacher and a coach and to have dreams of running a dece...

At one point in my life I updated this blog on an almost weekly basis. I was doing a lot of running while trying to figure out how to be a t...