A co-worker posted this race in our faculty room in October and after hearing that it was a fast course I decided to sign up. For the last month this race was my focus on all of my runs. I wanted to break 40:00. I had good speed leading up to it and had just raced a new 5k PR two weeks before. However, after the crazy work week, I had to reevaluate what my goal for the race would be. On race morning I decided that finishing would be enough. A PR would be great, but I couldn't expect it, nor did I want to put my body in the pain that would be required to get it.
I'm not a professional so I don't have the time to dedicate to running. Sometimes I have to be OK with 12 or 17 mile weeks. When those weeks happen to fall in the week leading up to a race then I have to try my hardest to talk myself into racing by convincing my mind that I'm in better shape than I am.
|The basin at 7:00 on race morning|
Race morning started off in the low 40's, but it was sunny and not windy. This was a relief, especially since we were racing on Hains Point. Tom and I volunteered at a 10K there the weekend before and the wind was horrible. I would have cried if I had to race with the wind, and the weather for this 10k was just about perfect.
We met up with a few co-workers of mine before the start. It was awesome to see and be with familiar faces at the start!
I did an extra long run for warm up by accident and didn't get in the drills in that I normally do. I was OK with this, considering everything else had worked out better than could be asked that morning. The gun went off and we were out. I knew I was cruising and was not surprised to see 6:15 on my watch for the mile 1 marker. A little too fast, but nothing to freak out about.
I stayed right behind two girls starting at the second mile, which I went through at 6:28. When mile 3 came (6:26) I was bummed that it wasn't a 5k. 5Ks feel so nice now and I would have been very excited to be done racing. This was my third 10K ever and I still didn't know how to race it.
I passed the two girls in front of me at this point. My fourth mile was strong. I felt strong and it flew by in 6:23. I started to feel the race a little more during the 5th mile, but held on, finishing that mile in 6:29. Tom was at the 5th mile marker and that is when two girls came out of no where from behind me. Good strategy, chicas. They knew just how to throw me off my focus. They looked strong and I wasn't feeling strong. I kept counting down the tenths of a mile, which is not a great way to stay calm.
I got to mile 6 with 0.2 to go (6:31) and felt the 10k-urge to vomit. So did one of the girls in front of me who suddenly stopped and pulled off to the side. I shut my eyes knowing that if I saw anything come up I'd lose my cookies too. She saw me at that moment and decided that finishing was more important than vomiting and hopped back into the race.
Once again, like the last race, I saw the clock tick its way closer and closer to 40:00 and could not make my legs get to the finish any sooner.
|Tom's phone deleted all of the photos he took of us while running. The only photo that somehow survived is me after getting my award|
3rd in Age
(not including the overall winners)
I'm a little frustrated, but I know that a 39 will come with better training, more speed work on the track, and a better work week.
We hung out at the finish for some time and it was fun to be with friends. After the awards, Tom and I paid a visit to Thomas Jefferson.We had fun enjoying the peacefulness of DC at that hour in the morning.
It looks like the next race is a Turkey Trot on Thanksgiving morning. Hopefully I'll get in some quality runs between now and then. It's nice not having to worry about a training program yet. That will come at the end of December as Tom and I both begin to prepare for Boston.
Best Casino Deals of the Day - Hotels - MapyROReplyDelete
Find the best 계룡 출장샵 deals for Best Casino Deals of the Day, ranked by 부천 출장샵 number of rooms, 안성 출장마사지 with details on Hotel deals, rates, amenities, 속초 출장마사지 specials 의왕 출장샵 and more.